Best Plant based or vegetarian Amino Acid supplements
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What are amino Acids?
Amino Acid the power building block of life made up of organic molecules. These molecules are structured in a certain sequences like a building is made up of mortar and bricks which defines how one would occupy.
In same way, these complex type structures which is a three dimensional or 3D and this is made up of organic molecules like carbon, oxygen, hydrogen, etc., and these define what kind of protein it is going to form and what kind of function it would perform.
We use the proteins for repairing of cells and tissues, breaking down of food, growth, etc. It is also important to note that these cannot be any living thing at a fast rate and in need has to be obtained via diet.
What are the types of amino acids?
Now basically there are three types of amino acids that is found in different organic life forms namely aquatic, animals, insects, etc. They are differentiated mainly on what kind of function they would perform.
- Conditional.
- Essential.
- Nonessential.
Conditional Amino Acids:
They are not essential except only when we need it when we are under stress or our health is down (illness), These are arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
Essential Amino Acids:
These are pretty important to us as our body is unable to make them and the only we are going to obtain it is through diet (food).
There are nine such essential amino acids and they are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Nonessential Amino acids:
Nonessential amino acids are basically the amino acids that our body is capable of producing. These are alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.
How much Amino Acids do we need?
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| WHO & US recommended Amino Acid in Diet plan for Adult humans |
Review on MuscleBlaze Pro BCAA Amino Acid Powder - a plant based or vegetarian based Amino Acid supplement:
This is a watermelon flavor based amino acid that helps to speed up recovery time for muscles especially when you are trying to get back into fresh state in between intense workouts.
This has blend of branched chain of amino acids that gives your muscles all the vital nutrients and decreases the catabolism that could lead to exhaustion during workouts.
and it is really impressive if you are planning to use it before workout. Does not allow me to get tired during workouts. Tasty and bit high in sweet.
Would not advice shaking it to much if you don't like too much foam. Though, it is bit high on the sodium end so I would suggest cutting salt intake if you plan to take this.
click here to buy MuscleBlaze BCAA Pro Amino Acid Powder
