What to do if you have Hypertension

Imabuff and Vbloghealth

What is hypertension and what to do if you have hypertension and why you should avoid developing this condition?

Hypertension is a problem that occurs when your heart has to exert too much force for filling or sending blood out to rest of your body. This action is measured with a machine called as blood pressure meter or monitor.

If your reading shows up anything higher than 140 (systole) over 90 (diastole) millimeters of Mercury The standard measurement of pressure is called millimeters of Mercury).

Since, this disease has little to no symptoms, it is difficult to ascertain yourself if you have it!

What are common myths that people have regarding hypertension?

They think that blood spots or white spots in front of their eyes, headaches, dizziness, facial flushing, nose bleed, difficulty with sleeping, sweating, nervousness, etc. are some of symptoms they would have.

How do you should confirm if you have it or not ?

In order to ascertain is that you should have regular checkup and if you are avid deep fried food lover, love to put salt in your food, don't do exercise, eat lot of red meat.

Then, it is better to hit the street, find a doctor and let him/her tell you if have it!

But doctor would not pronounce it on the same day and he/she may and would ask you to keep a diary and/or give you one or ask you to buy a machine or to come visit clinic on regular basis for sometime before they give you the predict for this.

Why you should go through this all sounding ridiculous step?

Well first of all, it increases the risk that you suffering a heart attack, stroke, eye disease, kidney disease.

The increasing presence of this condition is solely because of very hectic lifestyle and sloppy dietary conditions, such as physical inactivity, alcohol and tobacco use, and a high-sodium diet which usually stems from processed and/or fatty foods).

The estimated number of people who are going be struck by this silent killer is going to be around 1.56 billion by year 2025 In India and US alone, it is going to be around 213 million and 75 million respectively.

So, what causes this?

Staying physical inactive or being couch potato.

Salt-rich food associated with processed and fatty foods like pickles etc.

Alcohol and tobacco use.

diseases, medications and factors that can also develop Hypertension like:

Obesity - A major risk factor for high blood pressure and other cardiac conditions.

Age - Anyone who is aging, so literally everyone. It is higher in people over 60 years of age.

Race - African-American are at higher risk than white or Hispanic American adults. Mostly wealthy and middle class Indians are also at greater risk.

Size - Overweight or obese is a key ingredient and bam! You have it. Sex - Risk is same for everybody, but men are more inclined to develop this at younger age than women at older age.

Lifestyle – Anyone who enjoys lot of salt in food, excessive alcohol, low dietary potassium, and physical inactivity.

Other risk factors are usually suspects that include your family history of having this disease and if you have been having too much of stress.

So, what are these types of hypertension that can happen to you?

High blood pressure which is not caused by any condition or disease is primary or essential hypertension.

Secondary hypertension is caused by specific causes and it is secondary to another problem and in most of case it happens to due to hormone.

What are diagnostics and tests for detecting hypertension?

Diagnosis is made after measuring blood pressure readings over few number of days to clinic. It is taken in both seated and standing position as it helps doctor in diagnosing for orthostatic or postural hypotension.

What is orthostatic or postural hypertension?

Orthostatic - blood pressure problem arising in sitting position. Postural - blood pressure problem arises mainly in sitting position.

What kind of other input does your doctor asks?

In addition to taking blood pressure readings, questions are mainly asked regarding lifestyle, eating habits, physical activity etc.

What kind of tests that doctor would like you to get them done?

Urine tests, kidney ultrasound imaging, blood tests, an electrocardiogram (ECG) and/or an echocardiograph.

What kind of treatments for hypertension are available and how it can be prevented?

Change in lifestyle is the most important thing you could easily do that is important for both treatment and prevention of high blood pressure and it can be as effective as medicinal treatment and they are listed below:

Salt restriction - typical salt intake should be between 9-12 grams a day, but for best result lower salt intake of 5 g a day has greatest effects.

Limitation of alcohol consumption.
Consumption of vegetables, fruits in high quantity.
Less intake of saturated fat or total fat.
High intake of whole-grain.
High-fibre foods and beans, pulses, and nuts, and fish.
Reducing weight.
Regular exercise.
Avoiding stress or reducing sources of stress.
Refraining from smoking or cessation has also great effect.
DASH diet which is specially formulated diet to help people lower blood pressure.

What are the medicines or Drugs used in treatment of hypertension?

Diuretics (including thiazides, chlorthalidone and indapamide)
Beta or alpha blockers (and alpha-blockers)
Calcium-channel blockers
Central agonists
Peripheral adrenergic inhibitors
Vasodilators
Angiotensin-converting enzyme (ACE) inhibitors
Angiotensin receptor blockers.

What else is suggested?

Folic acid also might reduce risk of stroke in people with hypertension.
Going for a Acupuncture is good way to beat it.
Coffee should be avoiding especially if you are young.
Eating lot of Yogurt.

BONUS TIP:

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This is a a step-by-step instruction which also lists 30 easy methods and remedies on how to lower blood pressure. It is a quick and easy step that you could put in action the moment you go through the book. Not the kind that would bore you to death.

It shows you how to avoid it in future if you think you have chances to get affected by it in future. This book also comes with a special chapter especially if you are woman and want to know how high blood pressure may affect you as a women.

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