Top 5 Scientifically Proven Best Ways to Loose Weight Without Putting Much Effort It is important for everyone to stay fit but some can't and due to that they are overweight, which is why I am going to tell you the Best Top 10 Ways to Loose Weight Without Putting Much Effort scientifically. I know for sure that you don't have that much of time ahead and your life is full of stress. So, without break too much in perspiration let us look at them. Top 5 Methods to Decrease Weight Without Breaking into Sweat #1) Drinking Water Before Meals: Drinking water does help in reducing weight and it has been proven scientifically. It has been proven that if you drink water like half an hour before your meals then it will enhance your metabolism by 23-30% over a time period of 1 to 1.5 hour and not to mention it will you eat less calories and at same time loose 44% of weight in middle aged and old aged people. #2) Eating High Quality Protein Meal: Eating high Sou...