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What to do if you have Hypertension Imabuff and Vbloghealth What is hypertension and what to do if you have hypertension and why you should avoid developing this condition?  Hypertension is a problem that occurs when your heart has to exert too much force for filling or sending blood out to rest of your body. This action is measured with a machine called as blood pressure meter or monitor.   If your reading shows up anything higher than 140 (systole) over 90 (diastole) millimeters of Mercury The standard measurement of pressure is called millimeters of Mercury).   Since, this disease has little to no symptoms, it is difficult to ascertain yourself if you have it! What are common myths that people have regarding hypertension?  They think that blood spots or white spots in front of their eyes, headaches, dizziness, facial flushing, nose bleed, difficulty with sleeping, sweating, nervousness, etc. are some of symptoms they would have. How do ...

Beauty Treasure in your Kitchen RAW HONEY : Raw honey is a full of nutrients and enzymes that nourished and heals skin. It is good cleanser. It is a good resource of antioxidant.  BAKING SODA : Baking soda gentle  natural exfoliator that removes dead skin cells and allows new cells to generate for a radiant complexion. Good for removing blackheads. RAW MILK : Raw milk is a rich in B-vitamins, alpha hydroxy acids, calcium and other essential antioxidants.  GREEN TEA : Cleans out toxins from the skin, helps heals blemishes and heals soothes complexion. It makes complexion more radiant and supple.  Improves puffy and fatigue eyes and busts dark circles. It heals sunburns too. ORANGE JUICE : Orange juice has vitamin C that makes your skin younger and it increases the beauty of your skin. Orange juice has great amount of vitamin C that is known to improve the skin texture and color makes it more effective and best for skin. It prevents...